The Best Teas for Stress Relief and Anxiety

My favorite part of this journey.  I love me some flavored tea!  Who else has a designated tea station or tea box in their pantry that’s filled with all different types of teas?  Always consult a physician before trying herbal teas to treat certain symptoms.

There are some teas, however, which have been known to be a natural remedy for stress relief, anxiety, and other types of disorders.  Some are also known to be mood boosters.  I’ve learned of these special teas and their natural properties that are used for mainly stress and anxiety.

LAVENDER TEA is great for reducing anxiety and insomnia.  It helps with depression.  Its aroma also promotes relaxation.

CHAMOMILE TEA is a relaxing tea that relaxes the smooth muscles in the stomach.  It helps with insomnia and promotes good sleep.  It reduces anxiety and stress.

PEPPERMINT TEA not only is it great for your immune system, but it also calms stress and helps your mind relax.

LEMON BALM TEA relieves anxiety and restlessness.  It is a citrus fresh tea that helps with tension and nervousness.

ROSEMARY TEA helps stress-induced headaches and improves memory and enhanced concentration.

GREEN TEA improves brain function.  Improves mood and helps with weight loss.

FENNEL TEA – Fennel seeds are known as a spice but can be enjoyed as a tea.  Its vitamins and antioxidants help relieve stress.

GINSENG TEA is great for memory, improves the immune system, relieves stress and insomnia.  Increases energy and reduces worry.

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KAVA HERBAL TEA originated from the kava plant in the Pacific.  This herbal tea is a relaxant and is known to relieve moderate cases of anxiety.

PASSION FLOWER TEA can be used for sleep disorders, restlessness, stress, and anxiety.

Whichever you prefer, based on taste or its healing property.  Teas have been around for centuries.  Pour a cup of your favorite, grab your favorite book or turn on your favorite playlist of music or podcast.  Sit back in your most comfortable chair, sip, unwind from a long day and just Relax!

XOXO

“Happiness is a state of mind. It’s just according to the way you look at things”

WALT DISNEY