Self Care Ideas to Help You Relax

The idea of this blog is to always find ways to help each other de-stress, tune out, turn off, log off, unwind and just RELAX. 

There are 24 hours in a day.  If you couldn’t get everything you set out to accomplish today, it’s OK.  My grandmother used to say “Rome wasn’t built in a day” or “even God rested on the 7th day“.  So, RELAX. 

Let’s activate RELAX MODE-

1. Put your feet up against the wall and hold them for 20 mins to improve circulation, especially if you’re on your feet all day or sitting at your desk working for more than 5 hours a day.
2. Enjoy some aromatherapy
3. Take deep breaths
4. Have a glass of wine 
5. Take a warm bath /shower   
6. Practice Mindfulness or Meditation Daily
7. Ask your partner for a shoulder massage
8. Take a nap
9. Get some sunlight on your face 
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10. Do nothing.  JUST BE in the moment.  Stop and listen to your breathing.  You’re alive!
11. Soak your feet in Epsom Salt and water for 20 minutes
12. SAY NO ( I know this may seem hard to do, but your relax mode needs that boundary)
13. Exercise if that relaxes you
14. Go to bed early

It’s not selfish to want to feel good about yourself.  It is not selfish to take time for yourself.  Between work, family, living through this pandemic, and LIFE in general, it can all get stressful and overwhelming.  Take some time to RELAX today.

XOXO

“Take Rest; A field that has rested gives a bountiful crop”

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